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This message has been targeted toward the general population for numerous years, but a significant disparity exists between the level of physical activity participation among people with disabilities compared to those without a disability. Importance of Physical Activity People with disabilities are less physically active than people without disabilities, yet are at risk for the same chronic health conditions.
People with disabilities are also at risk for Benefits of sport for physically disabled conditions that are related to a primary disability.
In addition to prevention of secondary conditions and overall health and well-being, physical activity can be important in the day-to-day life of people with disabilities. The strength and stamina that is developed by participating in physical activity can help maintain a higher level of independence.
Being physically active is one of the most important steps that Americans of all ages can take to improve their health. The Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.
These benefits are even more important if you have a disability, since people with disabilities have a tendency to live less active lifestyles.
Department of Health and Human Services: Adults with disabilities, who are able to, should get at least minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. Adults with disabilities, who are able to, should also do muscle-strengthening activities of moderate or high intensity that involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits.
When adults with disabilities are not able to meet the Guidelines, they should engage in regular physical activity according to their abilities and should avoid inactivity.
Adults with disabilities should consult their health-care provider about the amounts and types of physical activity that are appropriate for their abilities.
Also, according to the U. Department of Health and Human Services Physical Activity Guidelines for Active Children and Adolescents, children and adolescents with disabilities are more likely to be inactive than those without disabilities.
Youth with disabilities should work with their health-care provider to understand the types and amounts of physical activity appropriate for them. When possible, children and adolescents with disabilities should meet the Guidelines.
When young people are not able to participate in appropriate physical activities to meet the Guidelines, they should be as active as possible and avoid being inactive.
For more information about physical activity guidelines, please visit the U. This web-based information center contains a searchable database of articles, citations, programs and facilities.
The website also contains numerous articles and video clips on the many areas of physical activity, equipment and exercise guidelines for specific disabilities.
Blazesports is a sports and fitness program for children and adults with physical disabilities. Introduced inthe program has grown quickly and now serves 50 communities in 25 states and the District of Columbia.
The Blazesports website contains a list of the Blaze Clubs. Special Olympics is well known for providing sports and recreation opportunities for people with intellectual disabilities, but they also offer initiatives such as Healthy Athletes, that focus on health and fitness.
For more information on Healthy Athletes, go the Special Olympics website. Go4Lifean exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help older adults fit exercise and physical activity into the daily life.
Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life. Many Ways to Move More Physical activity is often thought of in terms of traditional fitness and exercise in a gym, running, etc.
The factsheet, " Fun and Leisure: Principles for Adpating Activities in Recreation Programs and Settings ", describes some of the ways to adapt activities. Sign up for our Email List.Paralympic wheelchair basketball player and coach, Anna Jackson talks to Able Magazine about Coaching Sport and Mental Health.
Plenty of disabled people consider taking up sport, not only to improve their physic. Benefits of Participation in Sport to the Youth DOI: / ashio-midori.com 31 | Page.
Active People Survey.
The Active People Survey (APS) was the survey we used to measure the number of adults taking part in sport across England. Vacation, recreation, camps and retreats for wounded warriors and their families. Includes opportunities for disabled veterans and their families. Jay Spencer, a physically disabled sixth grader at Hayfield Elementary School in Alexandria, Virginia, says he wishes his mainstream teachers knew what it felt like to see how he sees.
“It’s like if you put your finger in between your eyes and then it disappears,” he says. Jay, 12, has Leber. THE BENEFITS FOR SENIOR CITIZENS IN INDIA I. Transportation: Ministry of Road Transport and Highways: Reservation of two seats for senior citizens in front row of the buses of the State Road Transport Undertakings.